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Podcast 71 - How I broke through bloating and gas with protein powders
Manage episode 309932776 series 3045419
Το περιεχόμενο παρέχεται από το Lucas Lim. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Lucas Lim ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Hey podcast fam!
A had this conversation with an old friend of mine discussing the benefits on supplementing with protein powder. From there we discussed which types of protein powder there is on the market and which may be more beneficial for males or females of any ethnic background.
As we know, our gut and digestion of supplements is processed individually. Which explains why some can handle whey type of protein (sourced by dairy) and others cannot.
So which is best for you? Listen in to the show to find out!
If you're enjoying the show, show some love back by subscribing to keep up with future episodes on the show and leaving a review!
Much love!
Further readings of insulin spike with whey protein powders specifically:
1. https://www.ncbi.nlm.nih.gov/pubmed/16002802
2. https://pescience.com/blogs/blog/lesson-9-avoid-massive-insulin-spikes-from-your-whey
3. https://www.tigerfitness.com/blogs/supplements/whey-protein-insulin-resistance-blood-glucose
…
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A had this conversation with an old friend of mine discussing the benefits on supplementing with protein powder. From there we discussed which types of protein powder there is on the market and which may be more beneficial for males or females of any ethnic background.
As we know, our gut and digestion of supplements is processed individually. Which explains why some can handle whey type of protein (sourced by dairy) and others cannot.
So which is best for you? Listen in to the show to find out!
If you're enjoying the show, show some love back by subscribing to keep up with future episodes on the show and leaving a review!
Much love!
Further readings of insulin spike with whey protein powders specifically:
1. https://www.ncbi.nlm.nih.gov/pubmed/16002802
2. https://pescience.com/blogs/blog/lesson-9-avoid-massive-insulin-spikes-from-your-whey
3. https://www.tigerfitness.com/blogs/supplements/whey-protein-insulin-resistance-blood-glucose
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