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Podcast 62 - Talking Carbohydrates and impact on body composition with Wolfgang Unsold
Manage episode 309932785 series 3045419
Το περιεχόμενο παρέχεται από το Lucas Lim. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Lucas Lim ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Whatsup podcast fam.
Thanks for tuning in - I've been away on holiday and havne't been great with getting regular content up. I'm going to put a focus on this for the remainder of the year so I appreciate you taking the time today and tuning in.
I'm hoping to get more collabs and work with other coaches, athletes and special guests.
In this episode, I have the pleasure to speak to Wolfgang Unsold, a popular strength coach in the fitness industry and owner of YPSI (Your Personal Strength Institute).
We spoke about stress, under-eating in particularly as a stressor and carbohydrate intakes. What is the right amount and how often.
Enjoy and don't forget to leave some feedback on the podcast!
Peace and pancakes.
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Thanks for tuning in - I've been away on holiday and havne't been great with getting regular content up. I'm going to put a focus on this for the remainder of the year so I appreciate you taking the time today and tuning in.
I'm hoping to get more collabs and work with other coaches, athletes and special guests.
In this episode, I have the pleasure to speak to Wolfgang Unsold, a popular strength coach in the fitness industry and owner of YPSI (Your Personal Strength Institute).
We spoke about stress, under-eating in particularly as a stressor and carbohydrate intakes. What is the right amount and how often.
Enjoy and don't forget to leave some feedback on the podcast!
Peace and pancakes.
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