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8. How to get off the diet-struggle bus
Manage episode 311651784 series 3162922
Το περιεχόμενο παρέχεται από το Susan Dampier. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Susan Dampier ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
If you are like me, you KNOW the struggle of the on-again, off-again diet-struggle bus. I lived this way for years - starting every Monday, going strong for a few days, then falling off within days. Living this way I was never able to achieve my goals and I was in a perpetual cycle of poor habits and low self-esteem. I even struggled most recently after the birth of my 6th baby.
But with some consistent changes in key areas, a re-commitment to feeling great and taking care of myself FIRST - along with the right nutrition system to help me achieve my goals, I was able to get back on track with a healthy lifestyle - and most important - health MINDSET - that has allowed me to feel great and start losing weight and getting my body more in alignment with how I want to show up in the world.
Tune in to hear some of my strategies and tips that have worked for me, that I hope can also be of great value to you!
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