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The Most Important Conversation The Strength World Isn't Having - Long vs Short Range Strength
Manage episode 289922698 series 2587134
Το περιεχόμενο παρέχεται από το Keegan Smith. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Keegan Smith ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
What role is the connective tissue playing in the lift?
The results of training are dramatically impacted by the range that is selected.
Athletic Range is a new paradigm in athletic development that encourages coaches and athletes to reconsider the connective tissue contribution to strength.
Short & Long manipulation does show up in some bodybuilding programs and I think it's the bodybuilders who tend to use the principle best. Bringing this idea to the athletic world and taking it another step further has created a revolution where tens of thousands of coaches are reconsidering their programs and hundreds of thousands of people have changed the way they train legs...
This is only the beginning! Every muscle can be better developed with Athletic Range Strength.
I know there are people much smarter than me tuning in here... I'd love to hear your thoughts and what I'm missing.
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