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Ep 10 - Emotional Regulation vs Food Sleep & Exercise
Manage episode 427458441 series 3560696
Το περιεχόμενο παρέχεται από το JustForMe and Omar Kayal. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον JustForMe and Omar Kayal ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
A bit of a ramble about this idea of “emotional regulation” as an aspect in my life, that if unchecked, seems to pile up & disrupt my day-to-day rhythms.
When thinking of it in these terms it sounded a little like “sleep debt” to me and so i started to consider it in relation to what some people call the “health trinity” - i.e., food, exercise & sleep, and wondered if it might be as significant as these three in overall well-being.
In the examples I give in this episode, specifically in the cases of when I’d be more consciously trying to “regulate”, I used trial and error to navigate emotions I was encountering, without letting a particular emotion totally do the driving.
It seems sometimes it’s about challenging an inner monologue. And other times it’s about taking a different action than you’re used to. In both cases, I noticed it can feel empowering when you do manage to “regulate” an emotion authentically.
References
- The Connection Between Diet, Exercise, and Sleep - https://www.sleepfoundation.org/physical-health/diet-exercise-sleep
- Sleep, Diet, and Exercise: The Health Triad - https://www.chorussleep.com/posts/sleep-diet-and-exercise/
- Relation between Emotion Regulation and Mental Health: A Meta-Analysis Review - https://www.researchgate.net/publication/262380003_Relation_between_Emotion_Regulation_and_Mental_Health_A_Meta-Analysis_Review
- The relationship between emotion regulation and well-being in patients with mental disorders: A meta-analysis - https://www.sciencedirect.com/science/article/pii/S0010440X20300316
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