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86. Karen Taylor Bass - Give Yourself Permission To Be You
Manage episode 352158188 series 3377866
Το περιεχόμενο παρέχεται από το Jill Cruz. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jill Cruz ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
❤️ Allowing yourself to feel seen - you have permission to just be: Karen's three words for living authentically in 2023. 02:39
🌬️ Allow yourself to not feel good: we can breathe our way into shit! 05:19
💪 Freedom is rewriting the information we put in our brains - we have a choice. 10:32
🧘♀️ Life is stressful, but you have to choose yourself first: disappointments can be yummy & meditation starts with me. 15:46
🥰 The way you treat yourself is the way other people will treat you - love the skin that you're in: take the time to work through your stuff. 19:01
👩🎤 We deserve to be healthy and have it all: we should talk to ourselves with colorful words - some days we're rockstars & some days we're an extra. 23:38
✅ It's all about perspective and choosing a growth mindset: healing is sharing and movement. 28:16
💆♀️ Our mental health is under attack - take the time to be still: what separates us from the nonliving is breath. 31:42
💃 We need to change our inner dialog and let emotions out: there's only one version of you - why not make it amazing? 35:29
Links:
👉 Connect with Karen: www.karentaylorbass.com
🌸 Natural Weight Loss and Wellness: www.wynweightloss.com
✨ Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
🎙️ Book Jill to speak: www.jillcruz.com
💗 Join our Love Challenge: https://members.wynweightloss.com/spaces/9174757/content
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