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84. Source Your Own Love, You Are Worth It!
Manage episode 351698852 series 3377866
Το περιεχόμενο παρέχεται από το Jill Cruz. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jill Cruz ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
❗ You are worthy of everything you desire: let's not confuse deserving love and taking from others. 00:20
🥰 Endogenously love yourself - value yourself, don't just go to the spa: we are looking for exogenous support because of guilt and shame. 02:57
💙 Source your love & safety from yourself: you can't source somebody else's love, but you can relax into appreciating yourself. 05:43
💆♀️ Will power is a limited resource: when you source your own needs, you take some downtime and you move and eat better. 08:30
💭 You are at peace if you appreciate yourself - you need this to be able to commit: create energy within yourself to fuel an inner world of calm and acceptance. 10:09
🏋️♀️ Exercise is a stress, not a source of peace. 12:52
💡 To consistently have a desire for self-care, there has to be peacefulness: a calm state needs commitment - that's when you get great ideas. 14:31
🥊 Fighting is often a downfall - it's about deep underlying beliefs combined with the nervous system. 16:43
✅ You can have it all - lean into it & feel curious: rewire the nervous system. 19:03
❤️ We all have a birthright to be happy, healthy & wealthy: stop comparing yourself with others. 21:30
Links:
🍀 Natural Weight Loss and Wellness: www.wynweightloss.com
✨ Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
✌️ Book Jill to speak: www.jillcruz.com
💗 Join our Love Challenge: https://members.wynweightloss.com/spaces/9174757/content
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