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Episode 232: Help! I Can't Seem to Stay Consistent with Healthy Eating – How Do I Break My Bad Habits?
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Το περιεχόμενο παρέχεται από το Jessica Cooke. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jessica Cooke ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
It’s a struggle so many of us face—how do we stay consistent with healthy eating, especially when life gets stressful?
Meet Nancy! She’s 47 and, like many of us, she’s finding it difficult to make healthy eating a consistent habit. Nancy does really well when things are calm—she eats balanced meals, avoids junk, and feels great. But then, when stress hits or life gets too busy, she finds herself slipping back into old habits like emotional eating and takeaways. Sound familiar?
In this episode, I’m helping Nancy (and you!) break out of that frustrating cycle of starting and stopping with healthy habits. Together, we’ll talk about how to make healthy eating a normal part of life without it feeling like a constant burden.
We’re going to explore:
- How to identify the deeper triggers that push us towards emotional eating.
- Practical ways to reduce stress and create boundaries that help you stay on track.
- Simple strategies to break free from the on-again, off-again cycle, so you can feel more in control and less guilty about your food choices.
If you’ve ever felt like you know what to do but can’t seem to stay consistent, this episode is for you. Nancy’s story is one that many of us can relate to, and I can’t wait for you to hear how we can all start making healthy eating feel easy and natural.
So, grab a cup of tea, find a comfortable spot, and let’s get into it!
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