#382 - Exercise, Resistance Training, Zone 2 Training, EPOC, Autophagy, Mitophagy, CBD Gummies, Algae, And More!

The Intermittent Fasting Podcast

Το περιεχόμενο παρέχεται από το Melanie Avalon and Vanessa Spina. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Melanie Avalon and Vanessa Spina ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1M ago 57:29

MP3•Αρχική οθόνη επεισοδίου

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Listener Q&A: Mari - What type of exercise is good to help increase autophagy?

Does Exercise Regulate Autophagy in Humans? A Systematic Review and Meta-Analysis

Exercise and Training Regulation of Autophagy Markers in Human and Rat Skeletal Muscle

Physical Exercise and Selective Autophagy: Benefit and Risk on Cardiovascular Health

Listener Q&A: Sandra - Can you tell me if you think that taking a CBD gummy will break my fast?

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Listener Q&A: Rebecca - I am wondering if taking spirulina tablets in the morning (when it’s recommended) would break the fast?

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

385 επεισόδια

#Fitness #Melanie Avalon, Gin Stephens #Gin Stephens #Melanie Avalon