3 Scientifically Proven Ways to Make Joy Your Default Setting

16:59

234 – Have you ever felt torn between being a good wife and mom and pursuing the career you love? Or maybe your current job feels draining, leaving you with little energy for the people who matter most. If so, you’re not alone—and this episode is for you. We’re diving into what it really means to be a good wife and mom—and how that includes showing up for your family and honoring the dreams that light you up. Because when your work feels fulfilling, it not only energizes you but also allows you to be more present and intentional at home. In this episode, we’ll explore: 🔹 What it means to be a good wife and mom—and how pursuing your own goals actually helps you show up better for your loved ones 🔹 Why feeling unfulfilled in your career impacts your home life—and how to break free from that cycle 🔹 Practical ways to protect and restore your energy so you can pour into your work and your family without feeling drained 🔹 Small, intentional actions that create a positive, nurturing environment while balancing your personal ambitions 👉 Also— I’m interviewing people who feel unfulfilled in their careers and worry it's affecting how they show up at home. If that’s you, let’s talk. 💡 In exchange for your insights, I’ll share personalized advice to help you move closer to a career and life that feels aligned—nothing to sell, just a real conversation to help me intentionally design my next career alignment program. 👉 Want to participate? Email me at ang@angbarnard.com or angmbarnard@gmail.com to find a time that works for you. Connect with Ang: Instagram: @angbarnard Email: ang@angbarnard.com | angmbarnard@gmail.com…

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The #1 Thing You Need to Get Right to Design a Career (and Life) You’re Proud Of 33:01

πριν 12 μέρες33:01

33:01

233 – Do you wish you could wave a magic wand and have a career that feels good—one that aligns with who you want to be and helps you show up better for your family? In this episode, we’re diving into the #1 thing you need to get right if you want to intentionally design a career that honors your values and makes you proud of the life you’re living. It all comes down to getting your energy into alignment and having the courage to show up and create the life you want—rather than settling for what’s handed to you. We’ll explore why this shift is so powerful and how to start advocating for the career and lifestyle you deserve. Also—I want to hear from YOU! I’m currently designing my next program and am looking to interview people considering a career switch or feeling misaligned in their work. 💡 In exchange for your insights, I’ll share some personalized wisdom on the call to help you move closer to a career and life that feels aligned. (I’m not selling anything—just here to listen and help!) 👉 Want to participate? Schedule a time here or reach out at ang@angbarnard.com or angmbarnard@gmail.com to find a better time to connect. Let’s talk about aligning your energy and boldly designing a life that feels right—press play now! Connect with Ang: Instagram: @angbarnard Email: ang@angbarnard.com | angmbarnard@gmail.com #CareerAlignment #IntentionalLiving #TheIntentionalMindPodcast #EnergyMatters…

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Reheat the Coffee or Brew Fresh? A Lesson in Abundance 14:27

πριν 22 μέρες14:27

14:27

232 - Ever find yourself stuck in the mindset of making do with what you have—settling, playing small, or fearing that there won’t be more? In this episode, we’re diving into a simple but powerful analogy: Do you keep reheating the same old coffee, or do you brew a fresh cup? This is a lesson in abundance, trust, and making intentional choices that align with the life you truly want. If you’ve been feeling stuck in your career, questioning whether to stay or make a change, I’d love to hear from you! I’m currently designing my next course and looking to interview people who are debating a career switch. If that’s you, reach out to me at ang@angbarnard.com or angmbarnard@gmail.com —your insights could help shape something that supports others in your position. Let’s talk about moving from scarcity to abundance—press play now! 👉 Connect with me: Instagram: @angbarnard Email: ang@angbarnard.com | angmbarnard@gmail.com #CareerAlignment #AbundanceMindset #IntentionalLiving #TheIntentionalMindPodcast…

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Stop Doing These 4 Things If You Want to Build Wealth (Part 2) 19:47

πριν 27 μέρες19:47

19:47

231 - In Part 1, we uncovered the first 3 sneaky habits that drain your wealth and energy. Now, in Part 2 of this series, we’re diving into the final 4 habits that might be holding you back from the financial freedom you deserve. These habits go beyond money—they’re about how you show up in life, manage your energy, and align with your bigger vision. If you’re ready to break free from patterns that no longer serve you and create a more intentional, abundant life, this episode is for you. I’ll also share some personal shifts that made a big difference in how I approach wealth and success—and how you can do the same. What You’ll Learn: The final 4 habits that are silently sabotaging your financial growth. How to shift your mindset to attract and sustain wealth. Simple, actionable steps to build wealth while living intentionally. 📈 Ready to finish strong and take control of your financial journey? Let’s wrap up this series with insights that will transform how you build wealth. Connect with Ang: Email: ang@angbarnard.com Follow on IG: @angbarnard Love the show? Leave a review—it helps others find inspiration to live intentionally! 🌟…

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Stop Doing These Three Things If You Want to Build Wealth (Part 1) 32:32

πριν 4 weeks32:32

32:32

230 - We often think building wealth is all about earning more or investing smarter—but what if the real game-changers are the habits you stop doing? In Part 1 of this two-part series, we’re diving into the first 3 sneaky habits that silently drain your wealth and energy. These aren’t just about money management—they’re about mindset, choices, and how you align your actions with the life you truly want. If you’re feeling stuck or wondering why your financial progress feels slower than it should, this episode is your roadmap to shift from surviving to thriving. I’ll also share personal insights on how letting go of certain patterns helped me design a life that feels both abundant and intentional. What You’ll Learn: 3 common habits that quietly sabotage your financial growth (and how to ditch them). How your mindset around wealth can either fuel or drain your financial success. Practical strategies to realign your actions with your wealth-building goals. 📈 Ready to shift your energy and build the wealth you deserve? Tune in and discover how small changes can lead to big transformations! Connect with Ang: Email: ang@angbarnard.com Follow on IG: @angbarnard Love the show? Leave a review—it helps others find inspiration to live intentionally! 🌟…

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Distracted Lately? Wanting Clarity on the Direction You Want to Go? 21:55

πριν 6 weeks21:55

21:55

229 - Do you feel extra distracted lately, wish you had more clarity on the direction you want to go? If so, listen up, we got some insights that may help your energy. Questions for Ang, email her at ang@angbarnard.com or message on IG @angbarnard

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Minisode - What Do You Need to Create More Peace & Ease in YOUR LIFE? 13:46

πριν 7 weeks13:46

13:46

228 - I journaled on on what I needed to create more peace and ease in my life and these few things I mention in this short episode came to mind. I hope they get you thinking about what to restructure in your life so you feel more peace and ease... Sign up for the Intentional Mastermind 2025 - We start Feb 5th: https://angbarnard.thrivecart.com/intentionalmastermind/ Questions for Ang, email her at ang@angbarnard.com or message on IG @angbarnard…

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2 Questions That Will Help You Make Intentional Choices This Year 14:54

πριν 8 weeks14:54

14:54

227 - Want to make this year is your most intentional yet? In this short and powerful episode, I’ll share two game-changing questions to help you clarify what matters most and align your actions with your goals. These simple yet profound questions will shift your mindset, focus your energy, and set the tone for a year of purpose and progress. Sign up for the Intentional Mastermind 2025 - We start Feb 5th: https://angbarnard.thrivecart.com/intentionalmastermind/ Questions for Ang, email her at ang@angbarnard.com or message on IG @angbarnard…

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3 Scientifically Proven Ways to Make Joy Your Default Setting 34:10

πριν 9 weeks34:10

34:10

226 - If you want more joy in 2025, listen up for some easy science-backed things you can do to shift your energy on the spot and make joy your default setting. If you want to join us for the 2025 Clarify Your Vision event happening on Zoom January 12, 2025 2 pm EST, sign up at https://angbarnard.thrivecart.com/clarify-your-vision-workshop-copy-2/ Use code JOY to get 25% off. Any questions? Email Ang at ang@angbarnard.com Event link also on IG @angbarnard…

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5 Lessons From 2024 That Will Redefine Your 2025 + Your New Word of the Year 30:13

πριν 11 weeks30:13

30:13

225 - In this episode, we’re diving into 5 powerful lessons from 2024 that will help you step into 2025 with intention, clarity, and confidence. From learning to work less and trust more to embracing a mindset of gratitude and becoming someone who finishes what they start, these lessons will inspire you to create your most aligned year yet. Plus, we’ll talk about the importance of being in receiver mode —how shifting from chasing to receiving can open you up to abundance like never before. Want help in Clarifying Your Vision for 2025? Save your spot at bit.ly/CYV2025 Sunday January 12 2-5 pm EST Use code: JOY to save 25% until January 2nd! Connect with Ang @angbarnard or email ang@angbarnard.com…

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The Science of Celebrating Wins: Why You Need to Reflect Before the New Year 17:47

πριν 14 weeks17:47

17:47

224- Want to design your best year yet? It starts with celebrating the one you’ve just had! Most of us breeze past our wins, chasing the next goal without stopping to reflect. But science shows that pausing to celebrate builds confidence, resilience, and the motivation you need to move forward with purpose. In this episode, we’re diving into the power of celebration, why it matters for your mindset, and how reflecting on your wins (big or small) can set the stage for an intentional and fulfilling year ahead. I’ll also share a personal story about a celebration that meant more to me than the goal itself—and why I’ll never forget it. What You’ll Learn: The surprising science of celebrating your wins and how it transforms your mindset. Why reflecting and celebrating is crucial before crafting your vision for the new year. 3 simple ways to celebrate your wins and create a foundation for growth in 2025. 💡 Ready to end the year with joy and clarity? Join the Cozy Celebration Circle at bit.ly/cozycelebration for an intimate and uplifting space to reflect, celebrate, and prepare for your best year yet! https://angbarnard.thrivecart.com/cozycelebration/ Connect with Ang: Email: ang@angbarnard.com Follow on IG: @angbarnard Love the show? Leave a review—it helps others find inspiration to live intentionally! 🌟…

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The One Habit You Need to Design Your Best Year Ever 19:16

πριν 15 weeks19:16

19:16

223 – Want 2025 to be your most intentional year yet? It all starts with reflection ! Taking time to look back, celebrate wins, and learn from challenges is the secret sauce to creating a life you love. But let’s be real—most of us are so busy moving forward that we forget to pause and reflect. In this episode, we’ll dive into the power of reflection, why it’s a game-changer for designing your future, and how to make it a regular practice in your life. If you’re ready to approach the new year with clarity, purpose, and intention, this is a must-listen. What You’ll Learn: Why reflection is the one habit that changes everything. Simple ways to start your reflection practice (even if you’re short on time). How celebrating and learning from the past helps you design an intentional future. 💡 Let’s make 2025 the year you thrive—starting now! Connect with Ang: Email: ang@angbarnard.com Follow on IG: @angbarnard Love the show? Don’t forget to leave a review! Your feedback helps more people find inspiration to live intentionally. 😊…

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Is Something Going on with My Hormones? Health Tips from a Hormone Expert 49:17

πριν 16 weeks49:17

49:17

222 - Have you been wondering if something may be going on with your hormones? Or maybe you're just curious about what a hormone expert may say to do to improve your overall health, mood and energy... If so, listen up because we got Dr. Sarah Doyle on the show today! She's what I call a hormone expert who knows a lot about not only hormones, but physical therapy, functional medicine and nutrition. We discuss symptoms your hormones are out of whack, the biggest mistakes we're making when it comes to our health, WHEN it's best to eat and what to eat at what times to optimize your health, supplements most people could benefit from taking, why you should test your hormones and how to do it from home, the effects your blood type has on your health, the power of melatonin and so much more! Connect with Dr. Sarah Doyle at: DrSarahDoyle.com , IG & YT: 7XMethod, TT: SouthBeachDoc For $2000 off the the 7X Method Biohacking Bootcamp use code MIND2000 Connect with Ang @angbarnard on IG and email at ANG@angbarnard.com…

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Do You Lack Peace? The REAL Reason Why… 18:34

πριν 17 weeks18:34

18:34

221 - Do you feel like you could use some more peace in your life? If so, listen up because we’re talking about the REAL reason why you’re lacking peace in your life and what to know to shift out of that lack of peace feeling… Connect with Ang: Email: ang@angbarnard.com Follow on IG: @angbarnard Love the show? Don’t forget to leave a review! It helps more people find this inspiration. 😊…

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Stop Putting Off The Thing in Your Heart - 3 Tips for You! 23:12

πριν 18 weeks23:12