160: 5 Things I’m Saying No to This Year for More Peace

The Hustle Sanely Podcast

Το περιεχόμενο παρέχεται από το Jess Massey. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jess Massey ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

1+ y ago 21:49

MP3•Αρχική οθόνη επεισοδίου

This time of year there is a lot of goal talk happening – and don’t get me wrong, I’m here for it. But I also think it’s just as important to recognize what habits or routines aren’t supporting you so you can be intentional about releasing those.
Because here’s the thing - we can set the most epic goals that are super aligned with our vision and values but if our plates are full of stuff we don’t really care about but that we feel pressured to show up for (which is creating stress and guilt) there’s gonna be less time and energy for us to dedicate to the goals that we decided matter to us.
The reality is, we don’t have unlimited time and energy, right?
In this podcast episode, I'm sharing 5 things that I’m not doing this year, or in other words, 5 things that I’m saying no to so that I can say yes to what really matters to me ✨
Tune into this episode to see what those 5 things are and to learn how you can figure out what things to start saying no to in 2023 🎧
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⋒ This episode's blog post: https://www.jessicamassey.com/blog/thingsimsayingnotothisyear

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