From Burnout To Brilliance w/ Soulful Business Alchemist Tami Goulet

The Holistic Sister Circle

Summary:

Tammy discusses the concept of burnout to brilliance, which is a way to describe the exhaustion and loss of self that many women experience from juggling multiple roles and responsibilities. She explains the different stages of burnout, from exhaustion to feeling numb on the inside. Tammy emphasizes the importance of asking for help, setting boundaries, and prioritizing self-care as practical ways to overcome burnout. She also introduces her program, the one-on-one BizFairy Godmother program, which helps entrepreneurs strengthen their business infrastructures and processes. Viair expresses her gratitude for Tammy's guidance and support in her own journey.

Takeaways:

• Burnout to brilliance is a way to describe the exhaustion and loss of self that many women experience from juggling multiple roles and responsibilities.
• The stages of burnout include exhaustion, disrupted sleep, catastrophizing, loss of interest, and feeling numb on the inside.
• Asking for help, setting boundaries, and prioritizing self-care are practical ways to overcome burnout.
• Tammy's one-on-one BizFairy Godmother program helps entrepreneurs strengthen their business infrastructures and processes.

Chapters:

• 00:00 Introduction to Burnout to Brilliance
• 03:26 The Stages of Burnout
• 06:33 Practical Strategies for Overcoming Burnout
• 15:23 The BizFairy Godmother Program

To learn more about Tami Goulet, you may connect with her here:

YouTube: https://www.youtube.com/channel/UCdOHE2Vcii6nM74zCJ8Gh1Q
Facebook: https://www.facebook.com/SpeakYourSoulMagicks

P.S. - Don't forget to share this episode & connect with the Holistic Sister Circle on Facebook & Instagram.

Facebook: https://www.facebook.com/share/GaftzviaKFtjwCki/

Instagram: https://instagram.com/theholisticsistercircle?igshid=NzZlODBkYWE4Ng==

Keywords

burnout, brilliance, exhaustion, stages, self-care, boundaries, asking for help, program, business