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WORLDS and SUMMIT and standing fulls and flexibility!
Manage episode 285380304 series 2879679
In this episode we discuss how things to focus on when starting standing fulls and ways to continue improving flexibility when we feel we've maxed out.
Also, check out patreon.com/thecheerdoc and become a patron to receive exclusive perks like free conditioning manuals, priority game film analysis and DIRECT ACCESS to me! You'll get my personal contact information to reach out any time day or night.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support80 επεισόδια
Manage episode 285380304 series 2879679
In this episode we discuss how things to focus on when starting standing fulls and ways to continue improving flexibility when we feel we've maxed out.
Also, check out patreon.com/thecheerdoc and become a patron to receive exclusive perks like free conditioning manuals, priority game film analysis and DIRECT ACCESS to me! You'll get my personal contact information to reach out any time day or night.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/cheerleading/message Support this podcast: https://anchor.fm/cheerleading/support80 επεισόδια
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