9 Habits To Look 10 Years Younger The Hilary Silver podcast

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Το περιεχόμενο παρέχεται από το Hilary Silver. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Hilary Silver ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

EP21 - 9 Habits to Look 10 Years Younger

It’s more than genetics—looking and feeling youthful is largely about the choices you make every day. As Hilary celebrates her 52nd birthday, she’s spilling her best-kept secrets to staying energized and radiant.

Episode Highlights:

Mindset Magic: Hilary’s dishing out four game-changing mindset habits that help her stay youthful—like focusing on solutions (not problems) and living a self-centered life that puts her needs first.
Daily Rituals for Radiance: From her 85-15 lifestyle rule to early morning journaling and workouts, Hilary’s got her daily habits on lock. Oh, and she’s not eating after 7 PM—because staying organized and fit requires discipline (and no midnight snacks).
What She *Doesn’t* Do: No alcohol, no fast food, no sugar, no dairy, no sun damage. Hilary’s list of “no’s” might sound tough, but these choices are the reason she’s looking absolutely fabulous at 52.

Episode Breakdown:

[00:00] What’s Age Got to Do With It?

[02:18] Youthful Mindset Habits: Positivity First, Always

[08:06] Action-Packed Mornings: Wake Up & Work It

[14:14] Don’t Just Dream It—Do It: Achieving Those Goals

Listener Takeaways:

Want to look younger? Start by changing your attitude—positivity and prioritizing YOU are the ultimate glow-up secrets.
Hilary’s morning routine is her not-so-secret sauce—journaling, visualizations, and workouts. (And maybe a little self-love in there, too.)
Avoid the aging traps: sugar, alcohol, and too much sun. If you’re ready to live it up at any age, it’s time to cut these out.

Ready to stop blaming genetics and start embracing habits that actually work? Hit play to learn Hilary’s real-life, no-nonsense tips for staying vibrant at every age. Want a little more? Grab her 5-minute pre-meal ritual at https://hilarysilver.com/guides/ and keep leveling up!

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