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How To Be As Athletic As Possible For As Long As Possible
Manage episode 451898431 series 3618595
Το περιεχόμενο παρέχεται από το JP Bolwahnn. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον JP Bolwahnn ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Welcome back! In this episode, I talk about the things you should consider so that you can remain as athletic as possible for as long as possible.
My goal is to be as athletic as I can so that when my kids have kids, I can still run around with them and do all the sports with them. With that as my goal, I tailor my activities and workouts so that they move me in that direction. If I notice that I'm moving away from that goal, I have to readjust.
If you are interested in doing the same workouts as me, please join me on SUGARWOD.
Once you download the app, just search for my gym: "JP's Iron Palace" You will find my gym and the workouts I'm doing there.
Thank you for listening, and please don't forget to rate and review. I appreciate all the love you guys have been giving me! Thank you!
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