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6: How to Overcome Resistance to Change and Heal
Manage episode 297532545 series 2936696
Το περιεχόμενο παρέχεται από το Pavlina Jirouskova. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Pavlina Jirouskova ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
So many of my clients have resistance to doing the things they need to change in order to heal!
So many of us have resistance to things we want to achieve, or to things that we know are good for us, such as eating healthy, exercise, or meditation.
Why do we have this resistance?
Why is it so hard to change?
Why is it so hard to heal?
I answer these questions in this week’s episode. I also offer you some solutions to consciously and intentionally overcoming resistance.
If you like the episode, please subscribe to the podcast, rate and review, share it with your friends and family, and come share your thoughts and takeaways with me over on Instagram or in the Heal the Tribe community 💖
If you have any questions, do not hesitate to get in touch!
FULL SHOW NOTES
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