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Το περιεχόμενο παρέχεται από το Erin Hart, BSN, RN, Erin Hart, BSN, and RN. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Erin Hart, BSN, RN, Erin Hart, BSN, and RN ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
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Take what you want and pay for it

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Manage episode 411443661 series 3487517
Το περιεχόμενο παρέχεται από το Erin Hart, BSN, RN, Erin Hart, BSN, and RN. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Erin Hart, BSN, RN, Erin Hart, BSN, and RN ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

#mondaymindset and take what you want and pay for it.
Life is all about making decisions. We are faced with countless choices every day…
Do I stick to my meal plan or do I make this exception with my meal plan?
In this monday mindset, we discuss the Spanish proverb that says “Take what you want and pay for it.”
Food is not a moral issue. You aren’t good or bad because of what you eat but the food that we eat has an effect on our bodies and our brains.
If you are battling inside with the choice to stay on plan or make an exception, this monday mindset will help you with your goal of achieving your goal body this year by discussing the effect of our choices.
Our brains often want 2 things at once. They want to achieve our long term goals and they want instant gratification, but you have to make a choice and ask yourself what you REALLY want the most and pay the price so you can reap the rewards.
Achieving your goal body this year is the sum of many small decisions. Is it worth it for you?
Living in your goal body in my opinion is definitely worth the price of sticking to your plan but that’s something you have to decide.
Cheering you on with your sugar and flour-free lifestyle.
Your coach,
Erin
To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . . https://www.erinharthealthcoaching.com/free-meal-ideas/
If you’re curious about how I can help you to lose weight for the last time with a sugar and flour-free lifestyle, schedule a free, no obligation mindset mastery coaching call to learn how to discover your "deep why" that will help you to blow past any obstacle in your transformation journey. Click here to schedule . . . https://erinharthealthcoaching.as.me/
#nosugarnoflour #healthyrealfood #nosugarnoflournoproblem
#healthyrealfood #healthylifestyle #foodfreedom

  continue reading

42 επεισόδια

Artwork
iconΜοίρασέ το
 
Manage episode 411443661 series 3487517
Το περιεχόμενο παρέχεται από το Erin Hart, BSN, RN, Erin Hart, BSN, and RN. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Erin Hart, BSN, RN, Erin Hart, BSN, and RN ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

#mondaymindset and take what you want and pay for it.
Life is all about making decisions. We are faced with countless choices every day…
Do I stick to my meal plan or do I make this exception with my meal plan?
In this monday mindset, we discuss the Spanish proverb that says “Take what you want and pay for it.”
Food is not a moral issue. You aren’t good or bad because of what you eat but the food that we eat has an effect on our bodies and our brains.
If you are battling inside with the choice to stay on plan or make an exception, this monday mindset will help you with your goal of achieving your goal body this year by discussing the effect of our choices.
Our brains often want 2 things at once. They want to achieve our long term goals and they want instant gratification, but you have to make a choice and ask yourself what you REALLY want the most and pay the price so you can reap the rewards.
Achieving your goal body this year is the sum of many small decisions. Is it worth it for you?
Living in your goal body in my opinion is definitely worth the price of sticking to your plan but that’s something you have to decide.
Cheering you on with your sugar and flour-free lifestyle.
Your coach,
Erin
To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . . https://www.erinharthealthcoaching.com/free-meal-ideas/
If you’re curious about how I can help you to lose weight for the last time with a sugar and flour-free lifestyle, schedule a free, no obligation mindset mastery coaching call to learn how to discover your "deep why" that will help you to blow past any obstacle in your transformation journey. Click here to schedule . . . https://erinharthealthcoaching.as.me/
#nosugarnoflour #healthyrealfood #nosugarnoflournoproblem
#healthyrealfood #healthylifestyle #foodfreedom

  continue reading

42 επεισόδια

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