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How to create and change your habits
Manage episode 382500409 series 3487517
Το περιεχόμενο παρέχεται από το Erin Hart, BSN, RN, Erin Hart, BSN, and RN. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Erin Hart, BSN, RN, Erin Hart, BSN, and RN ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
#mondaymindset and how to create and change your habits
Good morning! Happy Monday! This week in Monday Mindset, we are discussing the power of habits. Habits are the vehicles that carry you to your compelling future.
I invite you to do an inventory of your automated behaviors, healthy and unhealthy, and choose which ones you want to keep, which ones you want to replace, and which habits you want to focus on going forward.
Just choose one habit at a time and then when that’s easy and automatic, choose another one to focus on. When that’s easy and automatic, choose another.
It is by small consistent changes in your behavior over extended periods of time, that you will create an extraordinary transformation. You got this!
To get a FREE 30 sugar and flour-free meal ideas download to help make healthy meal planning a breeze, click here . . . https://www.erinharthealthcoaching.com/free-meal-ideas/
If you’re curious about how I can help you to lose weight for the last time with a sugar and flour-free lifestyle, schedule a free, no obligation mindset mastery coaching call to learn how to discover your "deep why" that will help you to blow past any obstacle in your transformation journey. Click here to schedule . . . https://erinharthealthcoaching.as.me/
#nosugarnoflour #healthyrealfood #nosugarnoflournoproblem
#healthyrealfood #healthylifestyle #foodfreedom
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