530. The Brain That Chooses Itself: Redefining Health, Lifespan, and Personal Mastery

The Healthcare Education Transformation Podcast

In this enlightening episode, Dr. F. Scott Feil sits down with Dr. Mike Studer, a renowned physical therapist and author of the new book The Brain That Chooses Itself. Dr. Studer shares his personal journey and the inspiration behind his latest work, discussing how a holistic approach to health can extend not only our lifespan but also our "healthspan" — the quality and independence of life. Together, they explore the powerful role of choice in shaping physical, mental, and social well-being.

Listeners will gain insights into actionable pillars for a healthier life: physical activity, sleep quality, balanced nutrition, social connections, and pushing boundaries through new experiences. Dr. Studer also emphasizes the importance of social engagement, critical thinking, and personal agency as foundational elements for resilience and longevity. Alongside practical health tips, the conversation dives into themes of purpose, mastery, and autonomy, encouraging listeners to make intentional choices for a more fulfilling and empowered life. Perfect for healthcare professionals, patients, and anyone curious about achieving lasting vitality.

Feel free to find out more at:
https://mikestuder.com/
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