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Shadow Work: Getting Back to my Authentic Self
Manage episode 363089076 series 3374271
Το περιεχόμενο παρέχεται από το Jasmine Lira. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Jasmine Lira ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Welcome back! Welcome back! Welcome back! In today's episode, I share my awareness of identity, well, lack thereof. Yes, it's true; I lacked my own identity. I didn't know who I was for a while. I was on,y taught who I was supposed to be.
If, generationally, my ancestors didn't know who they were. They then went on to have children and taught them to be silent, dismissed, ridiculed, and discouraged about their true natures. As a person, and woman, I'd even go as far as to say, as a mother, I didn't know I could make that everything I wanted it to be without expectations that were put on me. So today, I share that experience of awareness and separation of self to realign our true identity and become the women standing firm in boundaries, self-awareness, and kindness.
Advocating Mental Health Awareness: Resources
The National Sexual Assault Hotline: 800-656-HOPE (4673)
The National Domestic Violence Hotline: 1-800-799-SAFE (7233)
The Disaster Distress Helpline:1-800-985-5990
or
TEXT "TalkWithUs" to 66746
Text HOME to 741741 from anywhere in the United States, anytime. Crisis Text Line is here for any crisis. A live, trained Crisis Counselor receives the text and responds, all from our secure online platform. The volunteer Crisis Counselor will help you move from a hot to an incredible moment.
Suicide and Crisis: dial 988 or visit https://988lifeline.org
SAMHSA’s National Helpline: 1-800-662-4357
AMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service (in English and Spanish) for individuals and families facing mental and/or substance use disorders.
24/7, confidential crisis support for Veterans and their loved ones:
With gratitude,
Jasmine Hughes-Williams
Specialization In Positive Psychology -Certified
Youth/Adult Mental Health First Aider- Certified
Self-Care Specialist- COS-Certified
Mental Health & CSA -Trauma Informed Advocacy
SBC-Advocate
Follow me on social media:
https://linktr.ee/Jasmines_Home
https://linktr.ee/mentalhealthaffiliatelinks
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