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Sleep Position
Manage episode 425335629 series 3310421
In this episode of the Headache Doctor Podcast, Dr. Taves discusses the impact of sleep position on headaches and migraines. He explores the best and worst sleeping positions, emphasizing the importance of maintaining a neutral neck alignment. Practical tips on choosing the right pillows and achieving optimal sleep posture are provided, aiming to help listeners reduce pain and improve sleep quality.
If you live in or can easily get to Parker Colorado. Schedule a visit today by clicking this link and booking a free discovery visit or initial evaluation!
211 επεισόδια
Manage episode 425335629 series 3310421
In this episode of the Headache Doctor Podcast, Dr. Taves discusses the impact of sleep position on headaches and migraines. He explores the best and worst sleeping positions, emphasizing the importance of maintaining a neutral neck alignment. Practical tips on choosing the right pillows and achieving optimal sleep posture are provided, aiming to help listeners reduce pain and improve sleep quality.
If you live in or can easily get to Parker Colorado. Schedule a visit today by clicking this link and booking a free discovery visit or initial evaluation!
211 επεισόδια
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