Business, motherhood and mental health

The Head Trash + Healing Show with Alexia Leachman

Το περιεχόμενο παρέχεται από το Alexia Leachman. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Alexia Leachman ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

2+ y ago 54:52

MP3•Αρχική οθόνη επεισοδίου

In this, my first podcast for a while, I chat to business founder Ela Senghera. Ela is the founder of Virtually Thrive, a mental health business that supports parents.

During our conversation, Ela and I talk about

founder anxiety an the stresses of creating and building a business
the importance of self care for parents
what you can do to care more for yourself
how you can prevent problems with your mental health
imposter syndrome, and how Ela wins it more than she doesn't
how Ela practices self care and manages to remain calm during her daily stresses
the loss of a woman's 'career' once she has kids, and how this needs to be talked about more
the importance of self awareness in making life choices - whether to have kids, pursuing the life dream
why knowing and living your values is important in being happy and pursuing your life dreams
how authenticity and your values are connected
why as a founder and business owner you need to focus on the WHY (and as a person too!)

This conversation touches on something for everyone.

To find out more about Ela, you can visit her website at www.virtuallythrive.com or listen to her podcast Virtually Unbreakable.

100 επεισόδια

#Fitness #Alternative Health #Mental Health #Alexia Leachman #Calm #Clarity #Confidence #Mindset #Resilience #Stress #Succession