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How To Break From Bad Habits NOW with Mike Millner
Manage episode 445321605 series 3399853
Το περιεχόμενο παρέχεται από το Spartan Race and Joe De Sena. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Spartan Race and Joe De Sena ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Struggling to break free from unhealthy eating habits? In this episode, Joe De Sena talks with nutrition coach Mike Millner, who shares his personal story of overcoming years of yo-yo dieting and gaining over 100 pounds. Mike dives deep into the powerful connection between our subconscious thoughts, beliefs, and food choices. Find out how your beliefs and identity shape your eating habits, and discover actionable strategies to transform your relationship with food for good. Learn practical strategies for rewiring your mind to break free from emotional eating and how mindset shifts are the true foundation for lasting change. Whether you're battling cravings or trying to lose weight, Mike's unique approach will show you how to break the cycle and finally achieve lasting results! Highlights:
00:00 Intro 00:48 Mike's journey into nutrition 03:52 How to change a relationship with food 06:30 Joe's personal relationship with food 09:15 Rewiring subconscious thoughts about food 12:34 Success rate in changing eating habits 15:51 How to change a country’s relationship with food 18:30 How to help kids eat healthier 21:51 VIP event in the desert of Abu Dhabi
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Mike's Instagram: @coach_mike_millner Website: https://neurotypetraining.com/mike-millner/
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