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Finding Peace: How to Reduce Stress and Avoid Drama
Manage episode 426128379 series 3498897
Το περιεχόμενο παρέχεται από το Judy O'Neill, MSW, Judy O'Neill, and MSW. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Judy O'Neill, MSW, Judy O'Neill, and MSW ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Can you imagine a life with less stress and unnecessary drama? On this episode of The Happiness Coach, I'll be guiding you through practical steps to help you achieve just that. As a social worker and coach, I've seen firsthand how certain behaviors can either fuel or extinguish the flames of chaos in our lives. Learn why trusting your intuition, seeking support, and setting healthy boundaries are essential actions for maintaining balance and serenity.
We tackle real-life scenarios where taking proactive steps can make a world of difference. From addressing a loved one’s addiction to having those tough but necessary conversations about health concerns, this episode offers actionable insights that bring you closer to your goals and dreams. Discover how joining a support group like Al-Anon or urging a family member to see a doctor can prevent major crises. Tune in to transform how you handle life's challenges and reclaim your power with practical advice that can increase resilience and grace in challenging situations.
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