Ep. 459: Dave Daglow On Training (and Gaining) *Without* Pain | 9MinuteChallenge.com The Hammer Cast podcast

Το περιεχόμενο παρέχεται από το Aleks Salkin. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Aleks Salkin ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

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Ep. 459: Dave Daglow on Training (and Gaining) Without Pain | 9MinuteChallenge.com

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I'm joined on this episode by athletic coach and fitness revolutionary Dave Daglow.

In this episode we talk all about Dave's back story - from up-and-coming athlete to severely injured and in desperate need of figuring out how to put himself back together again.

From this humble beginning, he came to a series of startling realizations about his own body, that of other athletes, and the entire notion of exercise as we think about it - and from there he set out to get people back in touch with their TRUE athletic nature, one mover at a time.

Check Dave out at https://dag.org

Wanna crush weakness and forge all-day strength, stamina, and resilience WITHOUT any complicated exercises or confusing programs?

My world-famous 9-𝑀𝑖𝑛𝑢𝑡𝑒 𝐾𝑒𝑡𝑡𝑙𝑒𝑏𝑒𝑙𝑙 𝑎𝑛𝑑 𝐵𝑜𝑑𝑦𝑤𝑒𝑖𝑔ℎ𝑡 𝐶ℎ𝑎𝑙𝑙𝑒𝑛𝑔𝑒 might be just what the proverbial doctor ordered.

The moves are so simple and intuitive that you can learn them in 30 seconds or less (so you'll be off to the races in less time than it took you to read this post), AND it's designed to be done in conjunction with your regular training - so no need to take a detour; instead, you get to step on the gas toward your goals.

Get your own free copy here: http://www.9MinuteChallenge.com

Have fun and happy training! - Aleks Salkin

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