Ep. 452: Geoff Neupert on Muscle Myths & Fat Loss Facts for the Modern American Man (and Lady)

The Hammer Cast

Το περιεχόμενο παρέχεται από το Aleks Salkin. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Aleks Salkin ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

9M ago 1:01:29

MP3•Αρχική οθόνη επεισοδίου

I had the pleasure of once again chatting with the great retired Master SFG Instructor Geoff Neupert - author of "Kettlebell Muscle" as well as a litany of other excellent books.

In this jam-packed episode we go head-to-head on the topic of various muscle, metabolism, and fat loss myths and facts, and how they impact the very real troubles many Americans now face: obesity.

Check Geoff out at https://chasingstrength.com/

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Have fun and happy training! - Aleks Salkin

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