Fixing Sleep Patterns Naturally | Dr. Rodger Murphree

The Goodness Lover Podcast

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3+ y ago 43:35

MP3•Αρχική οθόνη επεισοδίου

Have you been struggling with sleep since quarantine began?

If tossing and turning at night has become your “new normal,” then a body clock reset would do you good.

You see, depriving yourself of deep restorative sleep will affect both your physical and mental health—which could put your personal and professional lives at risk.

And tempting as it may be, popping sleeping pills can actually do more harm than good!

So in this week’s vodcast, we discuss everything a sleep-deprived person needs to hear. Together with fibromyalgia expert Dr. Rodger Murphree, we uncover the importance of restorative sleep and how it affects our bodies.

He’ll show us how to fix our sleep patterns naturally in ways you may not be aware of.
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Music: "Brightest Light" by JANEY

60 επεισόδια

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