#93 How To Drop Your High Expectations This Holiday Season with Martina Fink

The Glow Life Podcast

Το περιεχόμενο παρέχεται από το Martina Fink. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Martina Fink ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

5y ago 21:54

MP3•Αρχική οθόνη επεισοδίου

In this solo episode, Martina is going to share with you her best tips for a stressful, emotionally balanced, and joyful holiday season, where you learn:

How to lower the super high expectations you have of yourself
Why it is important to be emotionally balanced and how to release tension
How to create space for quality time with your loved ones, so you don't just sleep, eat, work, and repeat this holiday season
Why carving out time for yourself regularly is the key to shining from the inside out

You will get Martina's TOP 5 tips for a glowing holiday season that you can do in less than five minutes that help you lower your high expectations, be present in the moment (rather than stressing out about your to do list for next week already), and recharge, no matter how busy your schedule may be. You can find the full show notes here: martinafink.com/podcast/93 Do you know your wellness archetype? Take the free quiz here: martinafink.com/quiz

139 επεισόδια

#Fitness #Martina Fink #Alternative Health #Self-Improvement #Helping Women #Podcasting Education