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THE FYX 166: Cultivating Abundance Physically, Mentally, and Emotionally With Natalie Habbaz
Manage episode 435554012 series 2859174
Το περιεχόμενο παρέχεται από το Operation Podcast. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Operation Podcast ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Everything you want is on the other side of feeling it, or as this week's guest says, "You gotta feel it to real it." Natalie Habbaz is a therapist and former Fitness FYX client. Just as we take a holistic approach to nutrition and fitness inside of The FYX, Natalie does the same with her clients, combining her counseling background with her love for movement as a lifelong dancer.
Inside of The Fitness FYX, Natalie learned how to fuel her body to have more energy to manage a household of 3 kids, and lost several inches on her waist by reducing inflammation in her body--also through MORE food, not less. In this episode, we discuss:
- The importance of recognizing and addressing mental blocks that hinder personal progress, emphasizing that everyone is perfect as they are, despite challenges we may face.
- The significance of a body-mind connection, where understanding personal experiences can help alleviate stigma and promote healing.
- The necessity of self-care and nutrition in improving mood and overall well-being, highlighting the need to eat more and prioritize sleep and movement.
- The idea of operating from a place of abundance rather than scarcity, encouraging clients to trust themselves and their choices regarding food and fitness.
- The role of vulnerability and realistic expectations in personal growth, suggesting that societal messaging often contributes to negative self-identification with mental health struggles.
- The value of professional support in uncovering personal blocks and facilitating a journey towards self-acceptance and empowerment.
Follow Natalie on Instagram and send her a DM if you're interested in her counseling services
Episode Resources: Save 20% + earn double the loyalty points on your first order with Legion Athletics using code COACHKRYSTA at checkout. Check out Coach Krysta's favorite product for a quality night's sleep, Legion's Lunar Sleep Aid
Apply for 1:1 Coaching with The Fitness FYX: CLICK HERE
Follow Krysta:
@thekrystahuber
@thefyx.officialpod
@thefitnessfyx
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