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THE FYX 135: What it Actually Takes for Faster, Simpler Fat Loss with My Nutrition Coach Aram Grigorian
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Το περιεχόμενο παρέχεται από το Operation Podcast. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Operation Podcast ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
We have our FIRST ever repeat guest in this episode, where Coach Krysta sits down with her own nutrition coach, Aram Grigorian. Aram is a seasoned, respected coach in the fitness space, and first joined us on The FYX back in July 2021. If you like what you hear in this conversation, be sure to check that one out, too. As you'll quickly catch on, Aram has a no bullish*t, no fluff, objective take on all things fitness and nutrition -- this is one of those episodes that will call you out (with love, of course). If you're someone who wonders WHY you continue to choose habits that just aren't serving your desired physique goals, this episode will strip away the excuses and leave you with a clear list of roadblocks to look at to move the needle forward on your health in 2024.
In this episode, Krysta and Aram discuss:
- Krysta's own nutrition roadblocks along her own journey
- The emotional side of nutrition and food, and how our experiences with food is much like that of drugs and alcohol--though too many of us are uncomfortable to make that correlation
- Why eating out (specifically how often we're doing it) can be such a hurdle in losing body fat
- How to get results that truly LAST
- Whether your approach to training is actually working for you: spoiler alert -- you're probably not working as hard in the gym as you *think* you are
- Aram's upcoming conference, The Real Coaches Summit -- and why YOU should buy a ticket for it
If you're interested in learning more or want to purchase your tickets for The Real Coaches Summit on March 11 and 12th, 2024 in Las Vegas CLICK HERE
Follow Aram:
@4weeks2thebeach
Check out Aram's podcast, with his co-host, Jim Hallinan -- Other Side Lifestyle -- for more real, unfiltered, practical fitness and nutrition advice
Apply for 1:1 Coaching with The Fitness FYX: CLICK HERE
Follow Krysta:
@thekrystahuber
@thefyx.officialpod
@thefitnessfyx
Follow our newest Assistant Coach, Cait: @caitchelette
Prefer Your FYX with video? Check us out on Youtube
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