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THE FYX 129: Recognizing There's No Stopping Point in Your Journey with Connie Nightingale
Manage episode 386702305 series 2859174
Το περιεχόμενο παρέχεται από το Operation Podcast. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Operation Podcast ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Coach Krysta is joined in this week's episode by fellow nutrition coach and podcaster, Connie Nightingale. Connie is the host of The Fit Farming Food Mom Podcast, is a former bodybuilding competitor, and now a powerlifter. Connie opens up about her journey through extremes when it came to dieting, fat loss, muscle gain, and ultimately finding the elusive balance we're all looking for. In this episode, Krysta and Connie discuss:
- The importance of self-care, namely in the way we choose to talk to ourselves
- How Connie's son's health issues led her down a path of really exploring the food she put into her body and inspired change in her life
- The negatives of bodybuilding -- to dieting protocols, the body dysmorphia
- Mindset: the double-edged sword that is going "all in" and battling the all-or-nothing mindset
- Connie's journey from bodybuilding into powerlifting
Follow Krysta:
@thefyx.officialpod
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Follow our newest Assistant Coach, Cait:
@caitchelette
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Follow Connie:
Instagram: @conniebegonnie
Tune in to Connie's Podcast: The Fit Farming Food Mom
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