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#28: Mindset Makeover for Healthy Living & Weight Loss
Manage episode 407873669 series 3436428
Το περιεχόμενο παρέχεται από το Karen Gombault. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Karen Gombault ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this episode, I reflect on my transformative journey over the past 10 years, emphasizing the importance of mindset work in achieving health and wellness goals.
Initially, I was overwhelmed with stress due to my high-profile career, family responsibilities, and societal pressures, leading to emotional eating and dissatisfaction with my weight.
Through mindset work, I learned to distinguish between facts and thoughts, recognizing the power to consciously change my thoughts.
By shifting the energy behind my thoughts, I was able to navigate challenges more effectively and maintain sustainable weight loss.
This episode offers insights into mental fitness, and I explain how it can reshape one's self-concept and lead to significant life changes and encourages listeners to explore mindset work for holistic transformation.
Want more insight into the French Way of Life regarding health & wellness? Download my free guide “The French Art of Sustainable Weight Loss” at https://www.karengombault.com/thefrenchweighfreeguide
Book your free private coaching information call here : https://calendly.com/kareng-coaching/1-1-private-coaching-call-with-karen-gombault
Or follow me on Instagram at https://www.instagram.com/thefrenchweigh/
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