19: [Coaching Over Coffee] The #1 Mistake People Make For Weight Loss Sustained Success

The Focused Fork: Practical Weight Loss for Busy Lives

Το περιεχόμενο παρέχεται από το John Hoff. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον John Hoff ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

16d ago 30:50

MP3•Αρχική οθόνη επεισοδίου

In this episode of The Focused Fork Podcast, John Hoff dives into the most common mistake people make when trying to achieve lasting weight loss success.
Drawing from his own personal journey and years of coaching experience, John explains why focusing solely on diet and exercise isn't enough for long-term results. He emphasizes the importance of addressing the underlying habits, mindset, and personal triggers that often lead to self-sabotage.

John shares relatable stories, like his struggle with maintaining a low-carb diet, and offers practical advice on how to shift your focus from just the food you eat to the deeper, more impactful work of self-reflection and personal growth. If you've ever found yourself stuck in a cycle of losing and regaining weight, this episode is for you.

Tune in to learn how to stop sabotaging your weight loss efforts and start building habits that will help you sustain your success. Plus, hear about John's upcoming surprise for those who've been following his 3-Day Action Plan!

Don't miss this insightful episode—grab your coffee and join us for a candid conversation about what it really takes to achieve long-term weight loss success.

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20 επεισόδια

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