Artwork

Το περιεχόμενο παρέχεται από το FNF Coaches. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον FNF Coaches ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Player FM - Εφαρμογή podcast
Πηγαίνετε εκτός σύνδεσης με την εφαρμογή Player FM !

Cal Berkeley Athletic Performance Coach Brian Johnson

39:48
 
Μοίρασέ το
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on June 04, 2024 08:13 (9M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 297635087 series 2789109
Το περιεχόμενο παρέχεται από το FNF Coaches. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον FNF Coaches ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

Brian Johnson agreed to become the Cal head football athletic performance coach in January. Johnson has spent the previous 11 seasons on strength and conditioning staffs at FBS schools and in the NFL. Most recently, he served as director of strength and conditioning at Arizona (2018-20), where he heavily implemented sports science while also working as a liaison between the football program and the Center for Innovation in Brain Science.

Topics include:

  • How would he assess his HS strength program at Godby High (Fla.)? (1:55)
  • What was missing? (3:00)
  • Playing at LSU, what were the biggest takeaways from your college experience? (5:15)
  • How do you break up the season in terms of phases? (7:20)
  • What about position groups? Customizing workouts? (9:45)
  • What is a standard week like during the summer? (12:35)
  • How do you generate energy in the weight room? (14:35)
  • What lifts do you test players on? How does it work? (18:00)
  • What technology do you use in the weight room? (21:45)
  • How do you avoid soft tissue injuries? (24:10)
  • How does he train for speed (28:10)
  • How do you balance giving players enough recovery time vs. pushing them to make gains? (30:45)
  • How has your philosophy evolved over the years? (32:45)
  • What is your in-season philosophy? (36:00)
  • What did you take from your NFL experience? (37:30)

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

53 επεισόδια

Artwork
iconΜοίρασέ το
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on June 04, 2024 08:13 (9M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 297635087 series 2789109
Το περιεχόμενο παρέχεται από το FNF Coaches. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον FNF Coaches ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

Brian Johnson agreed to become the Cal head football athletic performance coach in January. Johnson has spent the previous 11 seasons on strength and conditioning staffs at FBS schools and in the NFL. Most recently, he served as director of strength and conditioning at Arizona (2018-20), where he heavily implemented sports science while also working as a liaison between the football program and the Center for Innovation in Brain Science.

Topics include:

  • How would he assess his HS strength program at Godby High (Fla.)? (1:55)
  • What was missing? (3:00)
  • Playing at LSU, what were the biggest takeaways from your college experience? (5:15)
  • How do you break up the season in terms of phases? (7:20)
  • What about position groups? Customizing workouts? (9:45)
  • What is a standard week like during the summer? (12:35)
  • How do you generate energy in the weight room? (14:35)
  • What lifts do you test players on? How does it work? (18:00)
  • What technology do you use in the weight room? (21:45)
  • How do you avoid soft tissue injuries? (24:10)
  • How does he train for speed (28:10)
  • How do you balance giving players enough recovery time vs. pushing them to make gains? (30:45)
  • How has your philosophy evolved over the years? (32:45)
  • What is your in-season philosophy? (36:00)
  • What did you take from your NFL experience? (37:30)

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

53 επεισόδια

Όλα τα επεισόδια

×
 
Loading …

Καλώς ήλθατε στο Player FM!

Το FM Player σαρώνει τον ιστό για podcasts υψηλής ποιότητας για να απολαύσετε αυτή τη στιγμή. Είναι η καλύτερη εφαρμογή podcast και λειτουργεί σε Android, iPhone και στον ιστό. Εγγραφή για συγχρονισμό συνδρομών σε όλες τις συσκευές.

 

Οδηγός γρήγορης αναφοράς

Ακούστε αυτήν την εκπομπή ενώ εξερευνάτε
Αναπαραγωγή