#25- Supplement Scams and Omega-3 Fish Oil: Muscle Protein Synthesis, EPA vs. DHA, Triglyceride vs. Ethyl Ester vs. Phospholipid, How to Read Supplement Labels

The Fitness Experiment

In this episode we dig into the nitty gritty of the supplement industry. Why you must look very closely at the ingredients when buying a protein powder, and any other supplement for that matter. We cover all things fish oil.....omega-3 fish oil is one of the most promising health supplements there is, period. The problem? Over 70% of them on the market are totally crap, and have been oxidized. We cover everything you need to know in order to find a high quality fish oil; EPA and DHA, fatty acid form, even how to test for purity and potency in the product. Also, find out with source if best for getting into the brain. We also talk more about sorting through the massive amounts of products out there in order avoid banned substances and to help you save $$$!

There is some minor sound issues in this episode and the mic volume seems to fade in and out from one direction. But there is some great info here so try to tough it out. Enjoy!

---SHERRIFF'S PERFORMANCE ACADEMY---

Fitness programs that reflect client goals, assessment results, and structural balance. Jesse works alongside regional level crossfit athletes, professional hockey players, and athletes of all kind.

WEBSITE » sherriffacademy.com/

INSTAGRAM » @sherriffacademy

---BRAIN IGNITION---

Science-based nutrition & wellness programs that allow athletes to reach their top level of performance. Chett provides consultation to NHL prospects and other professional hockey players, high level crossfit athletes, student-athletes, and busy CEO's, nurses, and teachers.

WEBSITE » www.brainignition.ca/

INSTAGRAM » @brainignition_chett

FACEBOOK» Brain Ignition Consulting

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