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The Fit Postpartum Mom | Fitness for New Moms, Healthy Habits, Time Management, Postpartum Journey, Physical Therapy, Quick Workouts for Women
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66 // How To Find Time To Work Out When Going Back To Work After Maternity Leave - Live Coaching
Manage episode 410030058 series 3486126
Το περιεχόμενο παρέχεται από το Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, and Mom of 4 Girls. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, Mom of 4 Girls, Dr. Jena Bradley | Physical Therapist, Postpartum Fitness Coach, and Mom of 4 Girls ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Your maternity leave is over and now it's time to go back to work, but you don't want to give up your desire to work out just because of lack of time. Getting your pre-pregnancy body back, losing the baby weight, and getting stronger are all part of your postpartum recovery journey, regardless of work or no work. BUT HOW?
Listen in as we go into a live coaching call with Aileen, a mom of 2, who is just about to start back to work as a kindergarten teacher full time. She already has healthy habits in place but she wants to step it up a notch all while returning to work after maternity leave.
Dr. Jena creates the perfect workout routine for her as she navigates motherhood as a mom of 2 littles and is away from home for 40 hours a week. Plus Dr. Jena zones in on the best exercises specifically for Aileen at this stage of her motherhood.
If you are interested in a coaching call with Dr. Jena, please fill out this quick form and Dr. Jena will be in touch with more details.
Related Episodes:
Ep. 5 // When Is It Safe To Start Engaging Your Core Postpartum
Keep Smiling,
Jena
FREE DOWNLOADS TO GET YOU STARTED:
30-Day Postpartum Ab Workout Challenge + Calendar:
https://livecorestrong.com/challenge/
10 Things To Do For A Flat Postpartum Belly Guide:
https://livecorestrong.com/join/
WATCH THE FREE ON-DEMAND VIDEO TRAINING
Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day:
https://livecorestrong.com/class
Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement!
https://www.facebook.com/groups/livecorestrong/
Read The Blog:
Interested in private coaching and individualized accountability from Dr. Jena? Learn more here:
https://livecorestrong.com/coaching/
Get Dr. Jena’s eBook Postpartum Ab Rehab
Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe.
https://livecorestrong.com/pas/
**Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.
I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.
Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.
Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.
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