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52: [RE-RELEASE] What is Mental Performance and How to "Hunt the Good" with Hannah Huesman, MS, CMPC
Manage episode 436604563 series 3501703
Το περιεχόμενο παρέχεται από το Coach AB, Amanda Schaefer, Coach AB, and Amanda Schaefer. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Coach AB, Amanda Schaefer, Coach AB, and Amanda Schaefer ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
To celebrate one year of the Fearless Warrior Podcast, we are re-releasing our all time most popular episode! Today we are going all the way back to our very first episode about how to "hunt the good" with Hannah Huesman. Hannah is currently the mental performance coordinator for the Texas Rangers organization. She also travels for speaking engagements on how training your mental skills can help any performer. Hannah has worked with the FDNY, MLB, business executives, actors, and athletes of all ages. She is also the host of mental sweat Monday on Instagram, Twitter, and LinkedIn. This is a one-minute video posted every Monday of different strategies to help you work on your mental game. Hannah is so passionate about helping performers become the best they can be by breaking a mental sweat. Every single day.
Episode Highlights:
- Tips to become an elite athlete
- Advice for parents on how to support their daughters
- How to "hunt the good"
- How to celebrate progress while continuing to work hard
Connect with Hannah:
Instagram @hannahhuesman
More ways to work with Fearless Fastpitch
- Learn about our proven Mental Skills Program, The Fearless Warrior Program
- Book a One on One Session for your Athlete
- Book a Mental Skills Workshop for your Team or Organization
Follow us on Social Media
- Facebook @fearlessfastpitchmentaltraining
- Instagram @fearlessfastpitch
- Twitter @CoachAB_
Κεφάλαια
1. 52: [RE-RELEASE] What is Mental Performance and How to "Hunt the Good" with Hannah Huesman, MS, CMPC (00:00:00)
2. Mental Performance Coaching in Sports (00:00:01)
3. Developing Consistency and Self-Reflection (00:08:40)
4. Navigating Slumps and Mental Performance (00:18:25)
5. The Mental Game in Baseball (00:26:40)
6. Practice Mentality for Game Success (00:33:14)
7. Follow Hannah Huseman's Mental Performance Journey (00:45:18)
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