Episode 209 Michelle Montone -A Fast and Fabulous intermittent fasting lifestyle. Sharing experiences and answering common questions on IF.

The Fasting Highway

Το περιεχόμενο παρέχεται από το Graeme Currie. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Graeme Currie ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.

8M ago 51:43

M4A•Αρχική οθόνη επεισοδίου

Michelle Montone is the Host of The Fast and Fabulous Podcast and founder of the Facebook group of the same name. Michelle returns to the podcast today as we check in with her and find out what she has been up to since last on the show in episodes 41 and 165. Michelle has lost an incredible 50 pounds (23 kg) and lives in Florida with her lovely husband and two children. Michelle is also an intermittent fasting coach; she not only shares her inspiring journey in this episode. We also get Michelle to answer a few common questions about intermittent fasting. Michelle is passionate about helping others and is known for her insights and practical advice.

To connect with Michelle and find details about her podcast, click here.

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Our Patreon Supporters Community

Please consider joining the Fasting Highway Patreon community.

I strongly urge you to do so if you need more accountability and support for not a lot each month, as it is helping so many people to do that.

It has become an excellent add-on to our patrons' IF lifestyle, who enjoy a lot of bonus content to support them living an IF life, and it supports me in getting the podcast out and running the Facebook group.

For less than a cup of coffee a month, you can join and support your own health goals.

Please go to www.patreon.com/thefastinghighway to see the benefits you get back and how to join.

Private coaching by Graeme. Graeme is available on a limited basis for private one-on-one coaching and mentoring sessions with you. He can help you with those burning questions about how to get started or overcome issues no matter what phase you are up to on your intermittent fasting journey. Get accountable and come and have a chat with Graeme, who is vastly experienced in all areas of intermittent fasting and the mindset it takes.

To book a time, go to the website and click Get help/coaching. www.thefastinghighway.com

Graeme's book The Fasting Highway can be found at your local Amazon store in paperback and Kindle. Disclaimer: Nothing in this podcast should be taken as medical advice. All content is the opinion of the host and guest only.

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#Fitness #Graeme Currie