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Becoming ‘Birthfit’: Birthing Outside of the Medical System
Manage episode 416946127 series 3543179
Το περιεχόμενο παρέχεται από το Dr. Tony Ebel. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Tony Ebel ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Episode Overview:
In this episode, Dr. Tony Ebel interviews Dr. Lindsey Mathews Cantu, the CEO of BIRTHFIT. They discuss Lind sey's journey as a chiropractor, birth doula, and movement coach, and how she came to realize the importance of the Nervous System in pregnancy and birth. Lindsey shares her own pregnancy and birth story, emphasizing how chiropractic care, nutrition, mindset, and preparation were key to her having an empowering home birth experience at 40 years old. The main message is that by taking radical responsibility for your health and being "birthfit, you can have the birth experience you desire.
Key Topics Covered:
- 00:00:01 - Introduction and overview of Birth Fit
- 00:05:23 - Lindsey's journey into the birth world as a chiropractor and doula
- 00:11:57 - The intersection between chiropractic, birth, and the nervous system
- 00:19:21 - Overview of the "medicalized" approach to pregnancy and birth in the U.S.
- 00:26:28 - Assessing a woman's nervous system in preconception and pregnancy
- 00:34:38 - Lindsey's personal practices to regulate her nervous system before conceiving
- 00:42:54 - Using HRV to track nervous system health in preconception and pregnancy
- 00:50:04 - The role of the sympathetic nervous system in pregnancy
- 00:54:07 - Lindsey's pregnancy and birth story with her daughter Vera
- 01:07:17 - How the birth solidified Lindsey's mission with Birthfit and chiropractic
- 01:14:01 - Final advice for moms: "You birth how you live" and take radical responsibility
For more information on BIRTHFIT head to birthfit.com
B! Community - https://birthfit.com/b-community
BIRTHFIT Coach Course + Cohort - https://birthfit.com/become-a-coach
Find a Coach or Leader - https://birthfit.com/b-directory
To learn more about Dr. Lindsey’s PX office in Texas www.willowhaustx.com
Beyond BIRTHFIT, Lindsey works in her chiropractic wellness practice, Willow Haus, that she cofounded with Dr. Bria and Matt Mutch. Majority, if not all, of her clientele that she sees in office are women and pediatrics. In her spare time, Lindsey enjoys connecting with her husband Lance, working in her garden, and taking long, slow walks.
Follow BIRTHFIT & Dr. Lindsey on Socials
Instagram: @birthfit @lindsey_m_cantu @willow_haus
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