The Everyday Jiu Jitsu Podcast Ep 83: The Roadhouse Choke Feat. Rob Biernacki

The Everyday Jiu Jitsu Podcast

Rob Biernacki is my professor, a BJJ black belt under Caio Terra, the creator of BJJConcepts.net, and the head instructor at Island Top Team in Nanaimo. He is known around the world for his conceptual approach to Jiu-Jitsu and has recently developed a system for what he calls "The Roadhouse Choke." We talk about this submission in depth (yes, it really works), his recent seminar tour to Europe, and why Rory sucks so bad at BJJ.
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Κεφάλαια

1. The Everyday Jiu Jitsu Podcast Ep 83: The Roadhouse Choke Feat. Rob Biernacki (00:00:00)

2. Intro/Rob's European seminar tour (00:00:30)

3. What is "The Roadhouse" choke? (00:16:30)

4. Ideal Roadhouse finishing positions (00:22:38)

5. Other uses (00:29:14)

6. Finishing mechanics (00:34:31)

7. Common mistakes (00:40:32)

8. The Caio Lock, and No Gi De La Riva (00:44:15)

9. More thoughts on The Roadhouse (00:51:36)

10. Using The Roadhouse to advance position (00:59:44)

11. Roadhouse dilemmas (01:05:09)

12. Body positioning (01:06:35)

13. Getting good at The Roadhouse choke (01:10:14)

14. Outro (01:15:10)