163. The Selfishness Lie: How to stop believing it and start choosing you

The Empowered Brain

In today's episode, we explore the pervasive and often misunderstood concept of selfishness, especially as it affects women. We'll dive into the historical context of how selfishness has been used to control and limit women's roles, examine the impact of these beliefs on both women and men, and discuss practical steps for dismantling these harmful thought patterns. By the end of the episode, you'll have a deeper understanding of where these ideas come from and how to start prioritizing your own needs and desires without guilt.

What You'll Learn:

• The historical origins of the concept of selfishness and its ties to gender roles.

• How internalized sexism affects both women and men.

• The role of self-care in maintaining a healthy balance between personal needs and responsibilities to others.

• Practical steps for identifying and correcting thought errors related to selfishness and self-care.

• How pursuing your desires can be a form of self-love and contribute positively to the wider community.

Related Episodes:

• Episode 88: Perfectionism: Why you have it and how to move past it.

• Episode 89: Self-expression and living more a fulfilled life

Mentioned in this Episode:

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