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157. Self Compassion and it's Link to Productivity, Achievement, and Business Success
Manage episode 420449671 series 2895320
Το περιεχόμενο παρέχεται από το Vanessa Calderon and MD MPP. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Vanessa Calderon and MD MPP ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
In this enlightening episode, we delve into the profound connection between self-compassion and various aspects of life, including mental health, success, and personal fulfillment. We passionately discuss why self-compassion is essential, especially for those from historically marginalized communities, and debunks common misconceptions about it being a sign of weakness. Through engaging discussions and insights into relevant research, the episode empowers listeners with practical strategies to cultivate self-compassion and achieve their goals with kindness and resilience.
What You'll Learn:
The foundational elements of self-compassion and how they contribute to a healthier mindset and reduced self-criticism.
The significant role self-compassion plays in mental health, including its effects on stress levels and emotional stability.
How self-compassion can drive achievement and productivity by fostering a supportive internal environment that encourages risk-taking and resilience.
Actionable strategies to cultivate self-compassion
Tune in to this episode to transform how you approach personal challenges and professional ambitions through the nurturing power of self-compassion.
Links:
Watch my free class and learn how to get more done in a day without stress and burnout.
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Learn more about The Journey, the only comprehensive coaching program for high-achieving women, that will teach you, in just 12 weeks, how to get more done, feel better, and overcome imposter syndrome.
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