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The Empower Hour with Katie & Sarah Debut Episode!
Manage episode 288292146 series 2900297
Το περιεχόμενο παρέχεται από το Sarah Wassner Flynn & Katie Palavecino, Sarah Wassner Flynn, and Katie Palavecino. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Sarah Wassner Flynn & Katie Palavecino, Sarah Wassner Flynn, and Katie Palavecino ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
This week, Katie and I talk planking challenges and FTP tests, and finishing up the winter powerzone challenge. Then, in our POWER-UP segment, we dig into FTP testing during pregnancy with Bec Wassner, who is a pro Triathlete, cycling and triathlon coach with Team Wilpers (yes, as in that Matt Wilpers). And finally, in our POWERHOUSES segment, be prepared to be moved by Katie Kickel Hernandez, who will share her amazing journey of powering her way through a breast cancer diagnosis on her Peloton, and now using her platform to educate other women on genetic testing, which may have saved her life. Once you hear her story, you’ll never want to say, “I’m too tired to workout today” again. Enjoy!
SHOW NOTES
THE POWER UP Segment (addressing FTP testing and training during pregnancy): Starting at 21:55
POWERHOUSES Segment (featuring Katie Kickel Hernadez and her inspiring journey from a breast cancer diagnosis to starting her own nonprofit, and how she used Peloton to power her through it): Starting at 28:06
Find out more about the Powerzone Challenge here: https://powerzonepack.com/
Here's Katie P's vacation destination (with a 50-meter pool!): https://www.lionsdive.com/
Find out more about Team Wilpers coaching: https://teamwilpers.com/
Check out Katie H's nonprofit, Knowledge Is Cancer's Kryptonite (KICK): http://www.kickbrca.org/
Follow KICK on social media: @kickbrca
Follow Katie Kickel Herndandez on Tik Tok: @rkhernandez17; #clevelandkate on the Peloton leaderboard
Follow Katie P on instagram: @katiepalavecino; #katiepalavecino on the Peloton leaderboard
Follow Sarah on instagram: @sarahwassnerflynn; #trisarah4kids on the Peloton leaderboard
Follow Coach Bec on instragram: @athletefood
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