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Overcoming Shiny Object Syndrome
Manage episode 359099382 series 3396479
Το περιεχόμενο παρέχεται από το Corin Hinderegger. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Corin Hinderegger ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Do you find it challenging to change sustainable change?
Many of us have experienced this in our lifetime: Diving into a program, coaching program, or attending a retreat in search of powerful breakthroughs.
Yet once we return home, we often don’t have the capacity to integrate these breakthroughs into our daily lives and end up constantly searching for the next transformation.
This desire for more transformation can make integration seem boring and slow-paced, leading us to seek out more exciting experiences in the name of personal growth and success. However, this can be counterproductive and prevent us from creating the lasting change we truly desire.
In this episode, we discuss how this dynamic can play out and explore ways to overcome it. By embracing consistency and focusing on implementation work, we can create sustainable change and achieve our goals.
Tune in and learn how to break the cycle of constantly chasing transformational experiences and start creating lasting change in your life.
Episode time stamps
00:33 A transformational breakthrough
1:44 Integration: It can be perceived as boring or slow-paced
2:26 Dynamics of shiny object syndrome
6:58 Building resources for self-care
9:27 Corin’s story: The gift of surrendering
11:55 Wrap up
Visit here to learn more about Corin Hinderegger’s offerings:
Listen to the Spring Phase episode:
Download the Fight or Flight Vagus Nerve Reset exercise and join the newsletter:
Join the community:
https://insighttimer.com/corin for monthly live calls
Connect with Corin and share your aha moments on:
https://www.instagram.com/corin.hinderegger/ for more personal stories and updates
Everything Corin shares on this podcast are her truth, lessons, and musings and does not replace professional support.
What she shares may resonate deeply with you, and it may not. Whichever it is for you is completely okay.
I invite you to listen to your truth, take what you need from each episode, and leave the rest.
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