Ep 036 - Q&A Friday: How do I stop feeling guilty about not working 24/7?

The Efficient Coach

Are you an online coach who feels guilty every time you’re not working on your business? You’re not alone - and that guilt can be draining, demotivating, and downright unhealthy. In this episode, we dive deep into why the constant pressure to hustle doesn’t lead to success and how you can break free from the 24/7 grind.

I share two powerful strategies to help you work smarter, not harder:

1. Creating a long-term marketing plan so you know every week’s efforts are moving your coaching business forward.
2. Aligning your business with your personal values so you can build a business that supports the life you want to live.

Inside The Efficient Coach, we call this sustainable growth—and it’s the antidote to burnout and overwhelm. Whether you’re struggling to set boundaries, unsure how to prioritise your time, or constantly questioning if you’re doing enough, this episode will give you the clarity you need to take back control of your time and energy.

What You’ll Learn in This Episode:

• Why working 24/7 isn’t the key to growing your online coaching business.
• The power of having a clear marketing plan for consistent, sustainable growth.
• How to bring your personal values into your business to create alignment and avoid burnout.
• Why The Efficient Coach system is designed to help you grow without sacrificing your personal life.

Key Takeaways for Online Coaches:
If you’ve been chasing endless productivity hacks or caught in the trap of hustle culture, this episode will show you a better way. By shifting your focus to long-term strategy and value-based alignment, you’ll not only grow your business—you’ll enjoy the process, too.