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Dr. Lauren Cook | Anxiety, Motherhood, Gut-Brain Connection | The Edit Alaverdyan Podcast #23
Manage episode 430702249 series 3555521
Το περιεχόμενο παρέχεται από το Edit Alaverdyan. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Edit Alaverdyan ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
How do new mothers, teenagers, and even mental health professionals grapple with anxiety? In this enlightening episode, we join Dr. Lauren Cook, clinical psychologist and author of "Generation Anxiety," to unravel the complex web of anxiety, its manifestations, and its profound impact on various aspects of life. From the struggles of new mothers to the rising tide of anxiety among teens influenced by body image issues and social media, we explore the multifaceted nature of this pervasive mental health challenge. Dr. Cook and I open up about our personal experiences, aiming to dismantle the stigma surrounding anxiety and offering heartfelt insights into managing panic attacks and everyday stressors.
Ever wondered how your gut health could be influencing your mental state? Discover the intricate connection between the gut-brain axis and anxiety, and why a holistic approach to mental health is essential. Through our conversation, we emphasize the need to understand and make peace with our bodily reactions, rather than fear them. We also shift focus to the critical topic of body neutrality, urging a move away from just body positivity. Learn valuable strategies for helping young adults, especially teenagers, see their worth beyond physical appearance, and gain practical advice for parents navigating the challenges of raising children in a social media-dominated world.
Parenting in the modern era comes with its own set of anxieties and pressures. We delve into the fast-paced lives many families lead today, discussing how rushing children can inadvertently contribute to their anxiety. Dr. Cook and I share practical strategies for fostering resilience and self-trust in both parents and kids, emphasizing the importance of slowing down and setting realistic expectations. Through personal anecdotes and professional insights, we highlight the importance of accepting life’s inherent risks and teaching our children—and ourselves—to face fears with courage and grace. Join us for a meaningful conversation filled with strategies to manage anxiety and embrace the beauty of life’s uncertainties.
Κεφάλαια
1. Introduction (00:00:00)
2. Teaching Body Neutrality to Children (00:09:47)
3. Parenting Challenges (00:13:59)
4. Healing Childhood Anxiety (00:19:20)
5. Motherhood Journeys (00:27:59)
6. Overcoming Anxiety (00:40:44)
39 επεισόδια
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