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Ep 11: Building Blocks of Optimal Health and Fitness with Taylor Snook pt. 2
Manage episode 389248420 series 3514783
Το περιεχόμενο παρέχεται από το Dr. Kyle Volstad, PT, DPT, OCS, FAAOMPT, CSCS, Dr. Kyle Volstad, PT, DPT, OCS, FAAOMPT, and CSCS. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Dr. Kyle Volstad, PT, DPT, OCS, FAAOMPT, CSCS, Dr. Kyle Volstad, PT, DPT, OCS, FAAOMPT, and CSCS ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
What if you could optimize your fitness regime, not just by eating right or hitting the gym, but by simply sleeping better? Join us as we uncover the often underplayed role of sleep in achieving your health goals. This episode unlocks the secrets of sleep, from its quality, recommended duration, to the impact of sleep position on pain and recovery. We share insights from trusted resources like Dr. Matthew Walker and Andrew Huberman and our own personal experiences to help you understand why sleep should be a cornerstone of your wellness routine.
We also debunk the myths of fad diets, shedding light on the real path to nutritional health. Let's talk about the 80/20 rule, the benefits of whole foods, and the pitfalls of processed foods. Moreover, we delve into the power of goal setting and the importance of having an accountability partner or coach. We share our experiences and insights on setting SMART goals, and the idea of self-compassion when dealing with setbacks.
The discussion gets really interesting when we broach mental strength and resilience. We explore how cold exposure, intermittent fasting, and balanced nutrition can enhance these aspects. We also uncover the benefits of creatine for cognitive development and the role of a high protein diet in enhancing protein synthesis. And that's not all, we wrap up our enlightening conversation by highlighting athlete restoration, its impact on performance and overall well-being. Listen in, as our guest shares their invaluable experiences and resources to guide you on this journey to optimal health and fitness. This is not just another fitness podcast. It's a comprehensive guide to holistic well-being. Tune in and take a step towards a healthier, happier you!
Κεφάλαια
1. Importance and Improvement of Sleep (00:00:00)
2. Sleep Position for Pain and Recovery (00:12:22)
3. Nutrition (00:17:06)
4. Setting SMART Goals (00:27:25)
5. Cold Exposure & Mental Resilience Power (00:38:19)
6. Benefits of Creatine and Protein (00:45:56)
7. Athlete Restoration Co - Helping Athletes (00:54:33)
54 επεισόδια
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