Episode 87 - Can Simple Movements Enhance the Immune System & Improve Prognosis? (pt. 3)

The Dr. Lodi Podcast

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In this (part 3) episode, Dr. Lodi invites Darren Scherbain, a B.A. Kinesiology Movement Specialist with a rich background in sports science and human performance to delve into the transformative role of exercise in cancer treatment.
Explore the critical role of movement and lifelong learning in boosting mental and physical health with 'Unlocking Wellness: Movement, Learning, and Joyful Health.' This podcast delves into the adverse effects of a sedentary lifestyle and offers practical ways to integrate playful, natural movement into everyday routines.
Through conversations with experts like kinesiology professional Darren Chervain, it highlights the cognitive and longevity benefits of physical activity. It provides simple exercises for improving grip strength, balance, and muscle health. Emphasizing the holistic connection between physical activity and mental well-being, this series advocates for the joy and necessity of continuous learning and play to confront modern health challenges and improve the quality of life.
Episode 69 - Can Simple Movements Enhance the Immune System & Improve Prognosis? (pt. 1)

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Κεφάλαια

1. Dr. Lodi Intro (Kinesiology) (00:00:00)

2. Physiological Adaptations (00:08:15)

3. The Mind, Body & Spirit Complex (00:12:35)

4. Understanding the Same Language (Movement) (00:16:01)

5. How Movement Helps with PTSD & Sleep Quality (00:18:21)

6. Acute Inflammation & Chronic Inflammation (00:20:40)

7. Best Way to Breathe (00:24:07)

8. Living in Fear in The Modern World (00:28:39)

9. No Sleeping No Healing (00:30:49)

10. How Movement Reverses Cognitive Impairment (00:35:29)

11. Vitamin M (Movement) (00:38:53)

12. Kinesthetics Awareness (00:41:34)

13. Mindless Movement vs. Conscious Movement (00:43:58)

14. The Different Planes of Movement (00:51:47)

15. Lets Play & Learning About Myokines (00:53:18)

16. Exercise is Never Necessary (00:53:37)

17. How Movement Improves Cognition (00:57:44)

18. How Movement Improves Mood (01:02:34)

19. The Eternal Student (01:11:23)

20. The Problem with Sports (01:22:45)

21. The True Measurement of Grip Strength (01:26:40)

22. Different Movements to Try This Week (01:32:26)

23. Brain Derived Neurotropic Factor (01:41:34)