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Three Weeks to Chicago Marathon and Mitch has an Injury!!
Manage episode 442047994 series 3573781
Το περιεχόμενο παρέχεται από το Barton Bryan and Mitch Royer, Barton Bryan, and Mitch Royer. Όλο το περιεχόμενο podcast, συμπεριλαμβανομένων των επεισοδίων, των γραφικών και των περιγραφών podcast, μεταφορτώνεται και παρέχεται απευθείας από τον Barton Bryan and Mitch Royer, Barton Bryan, and Mitch Royer ή τον συνεργάτη της πλατφόρμας podcast. Εάν πιστεύετε ότι κάποιος χρησιμοποιεί το έργο σας που προστατεύεται από πνευματικά δικαιώματα χωρίς την άδειά σας, μπορείτε να ακολουθήσετε τη διαδικασία που περιγράφεται εδώ https://el.player.fm/legal.
Mitch talks about his injured knee prepping for the upcoming Marathon. He shares his fascinating trick from his college days that helped him sail through stressful finals. This episode of Dadbods and Dumbbells dives into the whirlwind of Mitch's unexpected rise to fame after being featured in a documentary about the Leadville 100, and how he's juggling entrepreneurial life, fatherhood, and preparing for the grueling Chicago Marathon—all while maintaining his weight at 225 pounds. It's a candid conversation about the highs and lows of our busy lives and the power of a positive mindset.
Join us as we unpack the intricacies of marathon training from a personal perspective. We talk about the necessity of specialized coaching, the critical role of proper footwear, and practical tips for managing inflammation and pain with methods like cold plunges and ice therapy. Personal anecdotes highlight the joy and camaraderie found in running events despite the looming concerns about long-term joint health. We also delve into the delicate balance between pushing physical limits and ensuring long-term well-being, acknowledging that while some may naturally excel, most of us need to adopt sustainable training practices. This episode is packed with insights on running, resilience, and the relentless pursuit of personal goals.
Leadville 100 doc with Matt Choi:
https://youtu.be/gf3WLvVPYtg?si=T-HS775ozJ0kILee
Follow Mitch: http://instagram.com/runwithmitch
Follow Bart: http://instagram.com/bartonguybryan
Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells
Visit Mitch's website: http://Bigboysruntoo.com
Visit Barton's Training Website: http://teambryanwellness.com
Κεφάλαια
1. Challenges of Marathon Training and Injury (00:00:00)
2. Preparing for a Marathon (00:13:38)
36 επεισόδια
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