Life Beyond Depression: Finding Healing & Wholeness Through Meditation
Manage episode 456472628 series 3625999
A live online conversation with Norman Farb, Ph.D., Juanita Campbell Rasmus, Geshe Tenzin Wangyal, and host Alejandro Chaoul-Reich, Ph.D.
Major depression can drain all color from your life; and even as its debilitating symptoms dwindle, it has a way of returning, over and over. How do you know if you’re depressed? Can meditation help to ease the symptoms? Can it help those in recovery to avoid relapse? Our expert panelists share their perspectives from the realms of scientific research, spirituality, and direct personal experience.
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